You Can Seek Joy
The Flower and Frog is straight from my heart. In a world full of hard news, corporate nonsense and comparison I wanted to create a space which encourages finding joy whenever and wherever we can. We are building a community together of people powered by kindness, people who look for the positive moments in life and who know that there is ALWAYS hope.
You Can Seek Joy

Little Things
We Love
I'll never forget driving to work when I was in a low place and seeing a street filled with dustbins with funky filled lids. I thought to myself 'that's a little thing'. A week later I posted the first ever Little things post. It was in this low place that I realised that looking for small joys is so valuable. Since then I document the little things I've spotted each week. Nothing has been more valuable in my wellbeing than making a habit out of this. Even in my lowest moments I find myself noticing small glimmers of hope around me. What little thing have you noticed recently?





